There is no problem all day, but the problem of breathing in bed at night. Why is this?
When sleeping in bed, the breath stops, the chest is pressed and sudden breathing begins! That is what happens to someone. There is no problem all day, but the problem of breathing in bed at night. Why is this?
Causes the night breathing
1. Heart failure:
Heart failure: The complexity of the heart is one of the main causes of respiratory at night. If the heart is not adequately functional, the proper amount of blood in the body cannot flow; Because of this, some fluid may accumulate in the lungs after night. It is also one of the causes of breathing. In the case of heart failure, there may be breathing and cough swelling.
2. Asthma (asthma):
For those who have been suffering from asthma for a long time, there is a tendency for breathing at midnight or at dawn. At night, the bracelet muscles are compressed and the tendency to increase inflammation, which can cause respiratory problems. In addition, if the temperature in the house is slightly lower at night, the curtains of the house or the carpet are dust, it may also be the cause of breathing. In addition to asthma, breathing may have chest pressure, cough. In addition, long -term lung disease, such as COPD, causes respiratory problems due to the increase in the airways.
3. Sleep Aponia:
The problem of sleep apnea in the present world is increasing day by day. Related to this disease with physical obesity. During the sleep, the respiratory tract stops repeatedly, so that the body does not get enough oxygen. So breathing is felt, sleep breaks again and again. The symptoms of sleep apnea are the tendency to call the nose in high tone, sleep all day, in the morning, headache, physical weakness.
4. Acid reflux or gastroesophageal reflux disease (Gerd):
Acidity may be one of the causes of respiratory at night. Acid reflux causes acid from the esophagus, which affects our respiratory tract. It caused breathing shortly after sleeping at night. In addition to respiratory problems, the patient may have more symptoms. Such as irritation in the stomach, abdominal feeling, excess dakur.
5. Obesity:
Excess weight causes pressure on the lungs. This pressure increases when lying down and causes shortness of breath.
6. Weather and allergies:
Dust, animal hair, flower molecules, cold weather or any allergen can increase the sensitivity of the lungs at night.
7. Mental stress and anxiety:
Excessive mental stress, anxiety, anxiety, depression, angijites may also feel like breathing at night.
Sleep position changes:
Do not lie down and sleep on the side or help reduce breathing. This location can be made by using extra pillow or the side of the bed on the head of the bed. Acid reflux can prevent respiratory problems in this way.
Home environment:
Keep the bedroom free of dust. Regular bed sheets, pillow covers clean. It is better not to use carpets or heavy curtains, because they can increase the problem of respiratory problems with dust. Especially those who have asthma problems are very important.
Avoiding allergen:
If breathing due to a specific allergies, try to avoid that allergen. You can use air purifier if needed.
Smoking Avoid:
Smoking can increase harmful and respiratory problems for respiratory tract. So smoking should be completely quit.
Healthy eating:
Dinner should be light and eat at least two to three hours before going to bed. Avoid excess oil -mixed foods or acidic foods at night.
Regular Exercise:
Light exercise is beneficial for health, but heavy exercise should not be done just before sleep.
Weight control:
If you lose excess weight, respiratory problems are greatly reduced. Weight control can be controlled through balanced diet and regular exercise.
Reduce mental stress:
Try to reduce mental stress through adding, meditation or hobby of choice. Before going to bed at night, bathing in warm water or reading good books makes the mind calm.
Disease Control:
If inhalation is due to asthma, heart failure or any other disease, it is necessary to take regular drugs and regular follow -up as per the doctor’s advice. Breathing problems should not be neglected at night. This can be a sign of any serious health problems. So if you have this problem, consult a doctor quickly and stay healthy by following the lifestyle provided above.
